Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help reduce your risk of developing heart disease, diabetes, and certain cancers. 
Drinking clove water every morning can boost your immune system and protect you against infections and cases of flu. Clove water is an excellent source of healthy vitamins and minerals that can promote your health and immunity. It is also a great source of manganese, vitamin k, vitamin c, calcium, and magnesium.
Nutrition
Cloves provide a significant amount of the mineral manganese. Manganese helps your body manage the enzymes that help repair your bones and produce hormones. Manganese can also act as an antioxidant that protects your body from free radicals.
Cloves are also an excellent source of:
- Vitamin K
- Potassium
- Beta-carotene
- Eugenol