Ginger has a very long history of use in various forms of traditional and alternative medicine.
Ginger is one of the most commonly used natural products among women with dysmenorrhea.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.
A study in 168 female college students noted that taking 200 mg of ginger every 6 hours was as effective as the drug Novafen, which is a combination of ibuprofen, acetaminophen, and caffeine, at reducing menstrual pain (4Trusted Source).
How to use Ginger for menstrual pain.
A warm mug of ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe achy muscles.
Grate a small piece of fresh ginger or take quarter tablespoon of ginger powder into hot water for a warm cramp-relieving drink.
Drink twice daily