Category: Lifestyle

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Low Blood Pressure: Silent Killer

More serious or lasting causes.

Some potentially more severe health issues can also cause low blood pressure, including

Nutrient deficiencies: These might involve vitamin B12 or folic acid.
Neurally mediated hypotension: This disorder causes a drop in blood pressure after the person has been standing up for a prolonged period.
Endocrine problems: These affect the regulation of the body’s hormones. One example is hypothyroidism, also known as an underactive thyroid.
Heart problems: These can limit how effectively the heart pushes blood around the body.
Septic shock: This is a potentially life threatening response to a severe bacterial infection.
Anaphylactic shock: This is a potentially life threatening complication of anaphylaxis, which is a severe allergic reaction.
In addition, loss of blood due to an injury can lead to low blood pressure.

Drug-based causes.

Low blood pressure may sometimes result from alcohol use or the use of certain medications, such as:

  1. diuretics
  2. hypertension medications
  3. heart medications, such as beta-blockers
  4. antidepressants
  5. erectile dysfunction medications
  6. medications for Parkinson’s disease.

Remedies

Foods to eat
The reason why someone has blood pressure will determine which foods or drinks may be beneficial to consume. A person should speak to their doctor to check.

Salt
Salt, or sodium chloride, affects hormones that control the body’s water balance. High salt intake can increaseTrusted Source blood pressure.

People who have low blood pressure may benefit from increasing their salt intake.

Ways to do this include:

  • adding a pinch of salt to a glass of water
  • seasoning food with salt
  • eating salty foods, such as olives or anchovies
  • choosing salted nuts as a snack
    Foods high in vitamin B12 and folate: , a deficiency in vitamin B12 and folate can cause anemia, leading to low blood pressure. A doctor can test a person’s blood to see whether they are deficient in these essential nutrients.

Vitamin B12 foods
Good dietary sources of vitamin B12 include meat, eggs, fish, and dairy products, such as milk and cheese. People can also select foods fortified with vitamin B12, such as breakfast cereals and plant-based milks.

Folate foods
People can get folate by eating leafy green vegetables, broccoli, legumes, eggs, beets, citrus fruits, nuts, seeds, wheat germ, and liver.

Drink fluids
A person’s blood pressure can drop if they become dehydrated. It is essential to maintain adequate fluid levels by drinking water and other drinks. Older people can become dehydrated more quickly, and caregivers may need to remind them to drink regularly.

Foods and drinks containing caffeine
Foods and beverages containing caffeine may cause a rise in blood pressure. However, studies into the effects of caffeine on blood pressure are inconclusive. Research suggests that coffee temporarily raises blood pressure only in people who do not drink it regularly.

Other foods and drinks that contain caffeine include chocolate, tea, cocoa, and some sodas and energy drinks.

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Best Way To Remove Skin Tags Within 24Hrs

 

I am going to talk about how to get rid of skin tags and warts within one day with a simple home remedy.

Warts are caused by a human papillomavirus (HPV) infection. HPV affects 325 million women worldwide.

There are over one hundred different types of HPV—14 of which can cause cancer. In fact, HPV can cause cervical cancer, and it is the 4th most common cause of cancer in women.

Viruses like HPV can hide out in the body until your immune system is compromised by stress, a health condition, or old age.

The best natural home remedies for skin tags and warts are:

  1. Povidone-iodine
  2. Fresh garlic

Here’s how to use them:

Step 1: Crush up garlic and put it in a dish

Step 2: Place a couple of drops of povidone-iodine in another dish

Step 3: Mix a small amount of garlic and garlic juice with the iodine

Step 4: Apply the solution topically to your wart or skin tag

Step 5: Cover the area with a Band-Aid

Step 6: Save the iodine and garlic mixture to apply twice daily (mixture will stay good for one day)

For some people, this remedy can work within a day—for others, it may take up to 8 weeks.

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Best Root for Menstrual Cramps/Pain

Ginger has a very long history of use in various forms of traditional and alternative medicine.

Ginger is one of the most commonly used natural products among women with dysmenorrhea.

Ginger root and ginger powder on table. Designed by Freepik

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.

Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.

A study in 168 female college students noted that taking 200 mg of ginger every 6 hours was as effective as the drug Novafen, which is a combination of ibuprofen, acetaminophen, and caffeine, at reducing menstrual pain (4Trusted Source).

How to use Ginger for menstrual pain.

A warm mug of ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe achy muscles.

Grate a small piece of  fresh ginger or take quarter tablespoon of ginger powder into hot water for a warm cramp-relieving drink.

Drink twice daily

 

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Top Combos For Gastritis, Ulcers and Gut inflammations

Type 1. : Cloves, green teas(decaffeinated) and garlic

Type 2: Cabbage and wheatgrass powder (with this the symptoms reduces within hours of consumption and vanishes within one week).

Wheatgrass is a major anti-inflammatory and can be used to help counteract the effects of stomach ulcers.

Cabbage is a popular natural ulcer remedy, It’s rich in vitamin C, an antioxidant shown to help prevent and treat H. pylori infections. These infections are the most common cause of stomach ulcers.

Type 3: Licorice

Licorice is a spice native to Asia and the Mediterranean region.

It comes from the dried root of the Glycyrrhiza glabra plant and is a popular traditional herbal medicine used to treat many conditions.

Some studies report that licorice root may have ulcer-preventing and ulcer-fighting properties, licorice may stimulate the stomach and intestines to produce more mucus, which helps protect the stomach lining. The extra mucus may also help speed up the healing process and help reduce ulcer-related pain.

Researchers further report that certain compounds found in licorice may prevent the growth of H. pylori. However, studies are generally based on the use of these compounds in supplement form .

Thus, it’s unclear how much dried licorice root someone would need to consume to experience the same beneficial effects.

Note

Dried licorice root should not be confused with licorice-flavored sweets or candy. Licorice candy is unlikely to produce the same effects and is generally very high in sugar.

Additionally, some studies report no effect, so using licorice as an ulcer remedy may not work in all cases.

Warnings

Licorice may also interfere with certain medications and cause side effects, such as muscle pain or numbness in the extremities. Consider speaking to your healthcare practitioner before increasing the licorice content of your diet.

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Suffering From Inflammations..! How To Get Rid Of It.

If you can get rid of inflammation, you can get rid of the complications and symptoms of autoimmune diseases, old injuries, and more.

Inflammatory oncotaxis is a phenomenon where cancer tends to spread to areas where you experienced old injuries where there was inflammation.

An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high carb diet, or injuries.

The top causes of inflammation:

  1. Lack of cortisol
  2. Allergies
  3. Acute and chronic infections
  4. Gut inflammation (gut issues or inflammatory foods)
  5. Glucose/sugar
  6. Fat cells
  7. Old injuries
  8. Problems in the bile ducts
  9. Low vitamin D
  10. High omega-6 and low omega-3
  11. Environmental toxins
  12. Frequent eating
  13. Too much iron

How to get rid of inflammation:

  • Take antibacterial herbs
  • Take turmeric
  • Take stinging nettle root
  • Take purified bile salts
  • Get plenty of vitamin D3 and vitamin K2
  • Avoid flaring up allergies
  • Take vitamin C
  • Take zinc l-carnosine
  • Take vitamin E (tocotrienols)
  • Get on a low-carb diet
  • Do intermittent fasting and periodic prolonged fasting
  • Increase omega-3 fatty acids and decrease omega-6 fatty acids (flaxseed powder)
  • Monitor your iron levels
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Dry V During s3x….. Looking For Ways To Rev-Up Libido.

 

Try this super combo….!

If you’re looking to rev up your sex drive, adding ginger and cloves to your diet may be a good option.

In fact, research suggests that it could increase blood flow, reduce oxidative stress, and enhance fertility among both men and women.

Bonus:  Menstral Pain/Cramps Remedy

Try grating a small piece of ginger, or 1 teaspoon of dried ginger powder into hot water for a warm cramp-relieving drink. Ginger is as effective as ibuprofen. Ginger does not have any side effect, while Ibuprofen causes stomach ulcers.

 

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6 common mistakes while drinking water.

1. Drinking too much water
Drink water when you’re thirsty. Drinking too much water can even cause dehydration. If you are prone to kidney stones, drink at least 2.5 liters of fluid a day. Different factors determine how much water you need, but it’s important not to have too much.

2. Drinking water too quickly
When you drink water too fast, it can create swelling.

3. Drinking the wrong fluids
Not all fluids hydrate you. Some can even dehydrate you.

4. Drinking while eating
This can weaken your ability to digest foods, especially protein, and could lead to GERD or acid reflux. If you drink while eating, don’t overdo it. It may be better to have something to drink 30 minutes before or after a meal.

5. Drinking cold water
Drinking large amounts of very cold water may inhibit the vagus nerve, which is responsible for digestion. This may be more of an issue for those who already have digestive issues.

6. Drinking tap water
There are chemicals and very small plastics in tap water that are not safe for the body. Get a good water filter to filter that out.